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protein6

Protein Tips – Reincorporating Animal Products into Your Diet.

Probably the most common question I receive from vegans or ex-vegans is how to best reincorporate animal products into their diets. Many ex-vegans are reverting to an omnivorous diet because of failing health – there are many essential nutrients that are easily found in animal products, while for many of us they are not readily [...]

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Where I’ve Been and Where I’m Going.

Where I’ve Been This little blog started out 4 years ago as a way for me to answer the question that so many people were asking me at the time: “What exactly do vegans eat?” From there it became a fun way to meet like-minded people, share the story of my life, discuss topics close [...]

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nutella1

What Does ‘Healthy Eating’ Mean?

Today I want to talk about a subject than can elicit a myriad of different reactions: stress, confusion, worry, and even anger. What hot topic am I referring to? Healthy Eating. It’s amazing to me after the journey that I have so publicly struggled with, that people still get fired up over telling others how [...]

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Debunking Veganism

Hello readers! Today I want to talk about the megaton of emails I get from you all. I love them. Thank you. Many of them come from ex-vegans who make me blush by saying things like ‘you saved my life‘. So many of us have struggled with veganism, and I’m glad we are all realizing [...]

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con13

Confessions – Part 1

I haven’t been wanting smoothies for breakfast lately. For the past few days I’ve been enjoying variations on a theme… I really have to be out of the house in the evening. If I’m inside when the sun is going down I feel restless and uncomfortable. I’ve been that way since childhood when I spent [...]

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flower 27

How to Recover from a Vegan Diet

It’s been the better part of a year since I gave up my vegan diet and completely restored my health with a balanced diet that includes meat, eggs, fish and dairy products. Not a day goes by that I don’t get at least a few emails from people who have suffered negative health effects from [...]

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roast3

Simplicity.

Yesterday was a day of simple pleasures, which was fine by me because it really is the simple things in life that make me smile. I’m easy to please, I guess, and I get sorta kinda over the top happy about the littlest things. I’ve been known to squeal with joy at the sight of [...]

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What Does an Ex-Vegan Eat?

What Does an Ex-Vegan Eat?

Ever since I made my A Vegan No More announcement I have been inundated with emails from others who have found it difficult to maintain their health on a vegan diet. They all have the same question: ‘What do you eat now?’ I want to make it clear that what I now eat is what [...]

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steak9

1 Steak – 4 Meals

The food that made the biggest difference in the way that I felt when I was regaining my health after veganism was red meat. After eating a meal that contained red meat I always felt so completely satisfied, and satiated in a way I hadn’t felt in years. It is hard to describe, but almost [...]

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Well Hello Again!

Well Hello Again!

Whew! It has been months since I’ve been around these parts. Last December I decided to put the blog on hiatus for a while when I got so bored of receiving daily hate mail. I wanted to enjoy the holiday season with friends and family, not bogged down with ugliness. I was surprised to find [...]

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